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Gymnastics and tumbling might look similar but they have very distinct differences--find out which one is right for your kid.
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These super-easy slow cooker dinners are healthy, hearty and they taste like you worked for hours.
The Ultimate Gymnastics Glossary for Clueless Parents
Gymnastics can be a difficult sport to understand, but we made it easy with 42 terms every gymnast (and their parents) should know.
What to Look for in a Gymnastics Program
From certified coaches to properly maintained equipment, make sure you’re asking the right questions when looking for a gymnastics program for your child.
6 Tips for a Successful Match
Don't let your head get in the way of your match. Follow these tips to help you win even when you're up against a better player.
6 Things CrossFitters Should Never Do
CrossFitters often get caught up in the moment and make costly mistakes. Here are some things they should avoid.
9 Reasons You Should Try CrossFit
CrossFit has its fair share of critics, but there are many foundational benefits that are nearly indisputable.
Cheerleading: The Most Dangerous Sport
When you think of sports injuries, full contact sports like football probably come to mind. However, one of the most dangerous sports is cheerleading.
Twins with Severe Autism Find Joy in “Silent Running”
Robyn K. Schneider’s book shares the powerful impact of running on her twin sons as they manage life with severe autism.
Post-Workout Recovery Tips for Cheerleaders and Gymnasts
Practice does help make you better. But if you want to tumble stronger, jump higher, and kick better, then you’ve got to focus on your recovery just as much as practice.
How to Get Your Kids to Exercise at Any Age
It's simple to get your kids moving. Start moving and your kids will follow. Use these ideas to get your children to exercise at any age.
The Cost of Your Child Playing Competitive Tennis
Your might be thinking of taking your child's tennis to the next level, but do you know the costs come along with competitive play?
Why Boys Should Do Gymnastics
Thinking about enrolling your son in gymnastics? Somersaults and cartwheels not only increase a child's strength and coordination, but the sport breeds confidence, too.
What Is CrossFit and How to Get Started
In CrossFit people flip tires, throw sledgehammers, and other weird athletic combinations...so how is this a sport? Learn the fundamentals behind CrossFit and try these three daily workouts.