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Best Personal Training Apps 2023: Achieve Your Fitness Goals
Take a look at our 9 favorite personal training apps to help you reach your training goals, whether you're at the gym or at home. From Future, Peloton, and more- find the best pick for you.
The Importance of Fitness for Men Over 40
Fitness celeb Rusty Joiner shares how he keeps health and fitness at the center of his busy lifestyle.
7 Secrets to Prevent Running Injuries
More than half of all runners fall victim to injury—but it doesn’t have to be this way. Follow these tips for injury prevention.
How to Eat Like an Olympian
Is your sports nutrition medal worthy? Learn how to power your workouts and see how your favorite Olympic athletes feed their appetites.
How to Play Pokemon Go on the Bike
Pokemon Go has taken the world by storm. Here's how you can play this cultural phenom while getting miles in on the saddle.
Leave Training to Exhaustion to the Pros
Age group athletes have more on their plate than training--the stress from everyday life needs to be accounted for, too.
How to Achieve Proper Squat Form
They're sometimes referred to as the?king of all exercises and with good reason. Time to banish those sloppy squats and help perfect the go-to move.
5 Health Tips From Personal Trainer Thomas Roe
Some of the most influential personal trainers go unnoticed. Here's a chance to learn from one.
How to Eat Well: A Primer for Athletes
"I am surrounded by athletes who do not know how to eat well," says nutritionist Nancy Clark. They would not only perform better, she says, but also be healthier if they could eat better on a daily basis.
10 Tips for a Better Bench Press
Want to lift more weight on the bench? Use these tips to improve your bench press.
Breaking Down 8 Types of Skiing
With most sports, you have one options for how you want to go about it. With skiing, however, you're choices are nearly limitless.
Why Walking Isn't Helping You Lose Weight
There's plenty of research confirming walking's weight loss benefits. Just make sure you avoid these mistakes.
Mark Allen's Five Triathlon Mistakes to Avoid
Take it from Mark Allen's personal experience: For triathletes, mistakes can define a race performance as much as success can.
8 Natural Remedies For Knee Pain
When knee pain strikes, popping a pill may be easy, but it's only a quick fix. Try these remedies.