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Heart Rate Training: What Is It, and How Can It Benefit You?
Have you ever considered incorporating heart rate training in your fitness regimen? Read on to find out the benefits of heart rate training.
10K Training Plan: Race Ready in 12 Weeks
This 12-week 10K training program incorporates cross-training and comes with built-in rest days. It is an excellent way for novice and intermediate runners to prepare for a 10K.
5K Training Plan to Ace Your First Race
This 10-week cross-training program takes the guesswork out of running and can help improve your overall fitness. Get started now on your 5k journey!
Full-Body Workouts: A 6-Week Training Plan to Build Strength
This 6-week, customizable full-body workout plan can help you build strength and save time!
Best Personal Training Apps 2023: Achieve Your Fitness Goals
Take a look at our 9 favorite personal training apps to help you reach your training goals, whether you're at the gym or at home. From Future, Peloton, and more- find the best pick for you.
7 Step-by-Step Indoor Cycling Workouts to Get You Through Winter
Because there's more to indoor cycling sessions than mindlessly spinning on your trainer.
Find Your Perfect Race With Garmin Coach
With Garmin Coach, select a training plan and see relevant races that will help you achieve your goals.
How to Approach Recovery After a Target Race
Once you complete your target race, then what? What should the next training sequence look like?
The Pros and Cons of Group Rides
Group rides are plentiful, fun and often a good workout. But that doesn't mean they necessarily fit into your training plan. Here are some pros and cons of group rides.
A Sample 3-Month Training Plan for Cyclists
Whatever you're preparing for, this sample training plan will target key areas cyclists need to improve on to be in top shape for your event.
11 Butt-Kicking Tabata Exercises
Swing, jump and crunch your way to a trimmer and leaner body with this challenging Tabata workout. Add these Tabata exercises to your routine today.
2-Week Workout Plan to Lose Inches
Make your fitness goals a reality. Take on this two-week workout plan to lose weight, build muscle and gain endurance.
4 Ways to Get Abs Fast
Get your six pack faster with these four tips.
Offseason Swimming Tips for Triathletes
From technique to training outside of the water, use the offseason to hone in on your swimming weaknesses.