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Best Personal Training Apps 2023: Achieve Your Fitness Goals
Take a look at our 9 favorite personal training apps to help you reach your training goals, whether you're at the gym or at home. From Future, Peloton, and more- find the best pick for you.
Your 2019 Cycling Checklist
From getting a bike tune-up to setting a yearly cycling goal, be sure to include these 10 items on your 2019 cycling to-do list.
7 Step-by-Step Indoor Cycling Workouts to Get You Through Winter
Because there's more to indoor cycling sessions than mindlessly spinning on your trainer.
How to Approach Recovery After a Target Race
Once you complete your target race, then what? What should the next training sequence look like?
The Pros and Cons of Group Rides
Group rides are plentiful, fun and often a good workout. But that doesn't mean they necessarily fit into your training plan. Here are some pros and cons of group rides.
A Strength-Training Plan for Time-Crunched Cyclists
If you're tight on time, this cycling-specific strength-training program is perfect for busy riders.
A Sample 3-Month Training Plan for Cyclists
Whatever you're preparing for, this sample training plan will target key areas cyclists need to improve on to be in top shape for your event.
7 Secrets to Prevent Running Injuries
More than half of all runners fall victim to injury—but it doesn’t have to be this way. Follow these tips for injury prevention.
4 Great One-Hour Bike Workouts
Your bike training does not have to be all or nothing. With just a little mental effort you can easily incorporate some valuable high-intensity training into your same old routes.
How to Run a Faster Marathon
Speed up your next marathon with these tips to run fast and far. Find out how to run a faster marathon here.
Do You Need a Triathlon Bike?
If you catch the triathlon bug, the next step might be finding the right bike for your races. Here is a breakdown of triathlon bikes and road bikes and some advice from an expert on which one might be best for you.
Training for a Fall Half Marathon in the Summer
Training for a fall half marathon can be tricky during hot summer months. Make things a little easier on yourself with these tips.
5 Health Tips From Personal Trainer Alan Gulledge
Some of the most influential personal trainers go unnoticed. Here's a chance to learn from one.
How to Race Your Way to Better Shape
It seems like almost everyone wants to get in better shape, but did you know that consistent racing is one of the best ways to do it?