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Take a look at our 9 favorite personal training apps to help you reach your training goals, whether you're at the gym or at home. From Future, Peloton, and more- find the best pick for you.
10 Injury Prevention Products Runners Swear By
We talked to runners around the country to find out the recovery methods they can't live without.
How to Recover From a Hamstring Strain
Don't let a hamstring strain keep you on the couch for weeks. Try these hamstring strain treatment exercises to get back on your feet quickly.
7 Secrets to Prevent Running Injuries
More than half of all runners fall victim to injury—but it doesn’t have to be this way. Follow these tips for injury prevention.
3 Ways to Conquer IT Band Pain
Get on top of IT band pain as soon as you feel it. These easy at-home remedies can help you avoid a more serious injury.
5 Lower Body Exercises Every Man Should Do
Men often make the mistake of avoiding lower body workouts. Here are some leg exercises every man should do.
The Importance of Building Grip Strength
Learn the importance of getting a grip—literally—and how strengthening your squeeze can improve your life.
Top Injury Prevention and Recovery Products for Runners
No runner’s self-care kit is complete without these six products, all of which help you prevent and recover from running-related injuries.
Hydration Dos and Don'ts for Tennis Players
Tennis players need to be properly hydrated if they want to perform their best, especially during the hot summer months. Learn how to avoid dehydration.
How a Tennis Ball Can End Hip Pain
Overly tight muscles could be the root of that nagging hip and knee pain. Learn how to end it with a tennis ball.
How to Build a Strong Core for Tennis
Don't stop at your abs. If you want to improve your tennis game, you need to strengthen your whole core. Here's how.
3 Ways to Test Your Cycling Fitness
If you're in the midst of training for a century ride, what is the best way to test your progress? Here are three ways to see how well you're performing in the saddle.
Cheerleading: The Most Dangerous Sport
When you think of sports injuries, full contact sports like football probably come to mind. However, one of the most dangerous sports is cheerleading.
Maintaining a Healthy Triathlon-Life Balance
Feeling like there's no time to swim, bike or run in your already packed schedule? It's time to train smarter, not harder.