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How to Avoid Injury During Obstacle Course Races and Mud Runs
Obstacle course races have exploded in popularity and can be a blast to complete. But they aren’t without risk. Stay safe with these tips.
The Best Mud Runs and Obstacle Races for Getting Dirty
These races each bring their own special touch to the mud run and obstacle course racing scene. Get your friends together and get moving at one of these fun runs.
Balancing Motherhood and Training for the Boston Marathon
A runner shares how she balances parenting with marathon training and what keeps her motivated.
The Rise of Obstacle Course Races
Obstacle course races and mud runs have exploded onto the scene with no signs of slowing down. Here's why.
Are Expensive Running Shoes Worth It?
Think a $180 pair of running shoes is better than a $50 pair? Think again.
Your Marathon Taper Week Nutrition Plan
You've made it. You've survived the training. You've started to taper. But what should you eat? This plan will break it down so you'll be fueled up for race day.
How To Get Started Trail Running
Steep mountains, sharp rocks, twisted roots: all legit things to worry about when trail running. But it won't be so scary if you take our advice.
A Generation on the Run: Reflections on More Than Three Decades of Running
How has running changed over the years, and what can you learn from history that will make you a better runner?
Do Adventure Runs Help or Hurt Your Training?
Curious about adventure races? Learn the pros and cons before running one.
4 Tips for Planning Your Races
Run into 2015 with a new strategy to plan your races.
How to Conquer the 4 Cycling Disciplines
There's a lot more to the sport of cycling than just riding on the road. Learn how trying each of the four disciplines this offseason will make you a faster and more well rounded cyclist.
6-Week Training Plan For Your First Obstacle Race
Don't negotiate difficult terrain and unusual obstacles without proper training. Use this six-week obstacle race training plan to improve strength, endurance and energy.
How Often Should You Race During Marathon Training?
Racing—whether to race at all and how often—during a marathon preparatory period is a controversial topic among coaches. Here's an end to the debate.
4 Ways to Mix Up Your Running Routine
Are you bored with your running routine? Here's four easy ways to fix it fast.