September 09 - December 16, 2024
Tone and Stretch
Via Linda Senior Center • 10440 E Via Linda Scottsdale, AZ 85258 Organized by City of Scottsdale Community Services Division
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About this event
Description
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Start your day off right with this 'work at your own pace' cardio and toning class! Warm-up, stretch, hi/low impact cardiovascular activity, muscle toning, stretching and mat work exercises are all included in this total body workout. Class ends with a cool-down and a guided meditation. Modifications are provided. Please bring your own hand weights.
Age Category
Adult 14+
Location
VLSC - Multiuse Room 1, 2 and 3 at Via Linda Senior Center
Prerequisites
Senior Center Membership
Instructor
Katy Robertson
Age and Gender
Ages 18-255 · Co-Ed