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The Pros and Cons of Group Rides
Group rides are plentiful, fun and often a good workout. But that doesn't mean they necessarily fit into your training plan. Here are some pros and cons of group rides.
How to Treat and Prevent Lower Back Pain for Runners
If you're a runner who experiences back pain, you might blame the pounding. But did you know the root cause could be your shoes?
Heel Pain After Running: Causes, Treatment, and Prevention
Heel pain (plantar fasciitis) is a very common injury for runners. Learn how to treat and prevent heel pain after running.
7 Exercises to Improve Balance
Need to take your workout to the next level? These seven balance exercises will help you build muscle, strengthen your core, and improve agility.
How to Recover From a Hamstring Strain
Don't let a hamstring strain keep you on the couch for weeks. Try these hamstring strain treatment exercises to get back on your feet quickly.
How to Calculate Your Training Heart Rate Zones
The key to getting results is elevating your heart rate into the correct training zone, so effort matches goals. Learn how to calculate heart rate zones.
7 Secrets to Prevent Running Injuries
More than half of all runners fall victim to injury—but it doesn’t have to be this way. Follow these tips for injury prevention.
4 Exercises to Prevent Back Pain From Cycling
Weak muscles can lead to back pain from cycling. Try these four exercises to get stronger and be more comfortable on the bike.
9 Causes of Hip Pain During and After Running
Wondering what's causing that ache in your hip? Here's why you're in pain and how to fix it.
Exercises to Treat Shoulder and Neck Pain from Cycling
Don't let all those hard earned training hours on the road become a pain in the neck. Incorporate this stretching and strengthening routine to stay riding injury-free.
9 Post-Run Yoga Poses to Relieve Lower Back Pain
Looking for an easy flow to finish off your run? These moves are for you.
Exercises That Prevent Knee Pain Before It Starts
No one likes knee pain—but what if you could stop it before it even starts? These moves are the key.
How to Use Pain as a Blessing
Pain, either in just the nagging stage or in the not-able-to-race manner can be a nightmare for any triathlete. So, how can pain be a blessing?
3 Ways to Conquer IT Band Pain
Get on top of IT band pain as soon as you feel it. These easy at-home remedies can help you avoid a more serious injury.