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Training Zones Explained
Are you confused about the different training zones and when you should train in each one? This breakdown will help you decode the information.
How Much Exercise Do You Really Need?
Turns out, there’s no need to sweat for hours on end. Learn how much exercise you really need, depending on your goals.
Clearing the Air: An Ode to the ‘Inferior’ Runner
A battle of semantics led to misunderstanding and misjudgment over a nightmare marathon one editor would like to bury for good.
Make Recovery Part of Your Fitness Routine
Don't ignore muscle recovery when it comes to your fitness routine. Make sure to schedule both off days and light workout days in between your gym sessions.
How to Play Pokemon Go on the Bike
Pokemon Go has taken the world by storm. Here's how you can play this cultural phenom while getting miles in on the saddle.
How a Tennis Ball Can End Hip Pain
Overly tight muscles could be the root of that nagging hip and knee pain. Learn how to end it with a tennis ball.
How to Run the Boston Marathon
A four-time Boston Marathon finisher tells you exactly what to expect before, after and during the race.
Into the Wind: A Pro Cyclist's First Wind Tunnel Test
In time trials specifically, aerodynamics are everything and even the smallest position tweak can make a world of difference.
Retired and Running: One Man Runs 278 Consecutive Races
Richard Bleecker, 76, has run at least one race per month for the last 23 years. With 278 races under his belt, he has no plans of slowing down.
7 Inspiring People Doing the Zuckerberg Challenge
Thousands have joined the Facebook group, "A Year of Running" in hopes of improving their overall health in 2016. Here are seven inspiring stories.
4 Exercises That Can Make Back Pain Worse
Is your gym routine making your back pain worse? Here are some exercises to avoid, and some to do instead.
12 Common Fitness Myths Busted
Not sure what to believe when it comes to fitness? Here's the straight scoop on what works—and what doesn't—when it comes to staying fit.
5 Hip-Strengthening Exercises You Should Do
These exercises will help combat inactivity and build mobility and strength in the hips.
How Many Sets and Reps Should You Do?
Depending on your fitness goals, the number of sets and reps you should do vary greatly.