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How to Switch Up Your Treadmill Workout
The problem with the treadmill is that the belt only goes in one direction. When you want to train in other planes of motion, something needs to change. Here's what to do.
3 Tips to Avoid Triathlon Training Burnout
Find yourself in a rut and lacking the motivation to train for another triathlon? Follow these tips to get back on track.
How to Try Cyclocross on a Budget
Cycling can be an expensive sport, but you don't have to break the bank to try something new. Learn how to use what you already have to give cyclocross a chance this winter.
10 Tips For Tackling a Mud Run
Have a mud run on your race calendar this year? Here are 10 tips that will help you stay strong (and upright!) until the finish line.
Post-Run Stretches Every Runner Should Do
Many runners miss an important step when training: stretching. Spend less than five minutes stretching after your run, and you'll notice a world of difference.
How to Escape From Alcatraz With Dignity
Escape From Alcatraz is either on your bucket list or your must-avoid-at-all-costs list. Do you have what it takes to brave the boat, the ice cold water and the currents of San Francisco Bay?
How to Train for an Obstacle Course That's Right for You
Whether you're looking for something fun or a new challenge, obstacle course racing can certainly fulfill your needs. Learn what type of race is right for you and how to train for it. Then go out, get a little muddy, and have fun.
13 Tips for Mud Run Rookies
All-inclusive mud runs combine just enough crazy with challenge. This first-person account tells you how to tackle your first one.
What To Wear for Your Mud Run
Not sure what to wear for your next mud run? Here are five tips to help you choose the right race-day attire.
How to Fuel for Your Mud Run
Cross the finish line strong at your next mud run with these four nutrition tips.