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10 Tips to Recover Faster Between Runs
Recovery is the key to proper training. These tips will help you get your legs back under you in a hurry.
10 Tips to Recover Faster Between Runs
Recovery is the key to proper training. These tips will help you get your legs back under you in a hurry.
REM Sleep: How to Speed Up Muscle Recovery
In order to perform our best, not only must we train regularly and eat healthy, but obtaining adequate rest and recovery is vital.
Best Personal Training Apps 2023: Achieve Your Fitness Goals
Take a look at our 9 favorite personal training apps to help you reach your training goals, whether you're at the gym or at home. From Future, Peloton, and more- find the best pick for you.
The 12 Best Foam Rollers for Recovery
Tired of aching muscles? The best foam roller can soothe sore joints, helping you recover quicker. The Active Reviews Team compiled the top 12 on the market based on expert input and research.
Blood Analysis and Recommendations for Active Individuals: Taking Performance and Recovery to the Next Level
Blood testing that measures specific biomarkers related to performance and recovery can give real-time insights to help athletes gain an edge over their competition.
Stocking Stuffers for Triathletes
Give the gift of performance without breaking the bank
The Importance of Fitness for Men Over 40
Fitness celeb Rusty Joiner shares how he keeps health and fitness at the center of his busy lifestyle.
5 Recovery Drinks That Aren't Sports Drinks
Did you know that your choice of post-workout beverage or snack may also have an effect on your ability to avoid injury and reduce muscle soreness and pain?
Ways to Sneak in Recovery Throughout the Day
10 five-minute recovery tricks you can use anytime and anywhere.
Fuel Your Runs and Recovery With These Healthy Recipes
Try these yummy smoothie and snack recipes to recover faster.
7 Weird Recovery Practices That Are Actually Effective
Not sure what all these new recovery methods even are? We're outlining some of the weirdest ones to help you pick the right method for you.
Everything Cyclists Need to Know About Recovery
How long should my warm-down be? What should I eat? How much should I drink? How long should I rest? We answer these questions, and more.
10 Tools to Help Boost Your Recovery After a Triathlon
Foam rollers, IV drip therapy, and acupuncture—oh my! Try these effective triathlon recovery methods to try after a race or hard training session.