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Why Repetition Leads to Success
One of the most effective tools in a triathlete's training box is repetition.
3 Hill Running Workouts for Triathletes
One of the best ways to increase power, speed and agility in your run is to add hills to your running program. Start with these three exercises.
A Brick Workout for Every Distance
Some people love them and some people hate 'em, but all triathletes should do them. Here are 10 bricks to help you prepare for race day.
Secrets to a Speedy Duathlon
Find out how the fastest duathletes maintain their impressive bike and run paces to win a race.