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Best Personal Training Apps 2023: Achieve Your Fitness Goals
Take a look at our 9 favorite personal training apps to help you reach your training goals, whether you're at the gym or at home. From Future, Peloton, and more- find the best pick for you.
5 Reasons You Should Sign Your Child up for a Dance Class
An athletic endeavor that’s good for the heart in more than one way!
A Dance Parent's Survival Guide
You don't need to be a hip hop, ballet or jazz expert to survive your child's first year of dance class. Learn the lingo and what to expect with this handy dance parent survival guide.
A Survivor's Return to the Boston Marathon
She lost her leg in the 2013 Boston Marathon bombing. Now Adrianne Haslet-Davis is back to run the race—with a purpose.
6 Exercises to Build Explosive Speed
Tennis players need to more than just good technique. They require speed to reach and react quickly. Try these six exercises to get faster, more explosive moves.
How to Achieve Proper Squat Form
They're sometimes referred to as the?king of all exercises and with good reason. Time to banish those sloppy squats and help perfect the go-to move.
Cheerleading: The Most Dangerous Sport
When you think of sports injuries, full contact sports like football probably come to mind. However, one of the most dangerous sports is cheerleading.
Inside the Lives of Professional Runners Ryan and Sara Hall
Two endurance athletes under one roof may seem like an explosive combination, but for Sara and Ryan Hall, it couldn't be more normal.
The Diet Detective: Fit Tips for Super Bowl Snacks
Read these fit tips and snack swap ideas before you chow down on calorie-laden pizza and nachos during the big game.
How to Get Your Kids to Exercise at Any Age
It's simple to get your kids moving. Start moving and your kids will follow. Use these ideas to get your children to exercise at any age.
Before You Sign Your Kid up for Swim Lessons
Signing your child up for swim lessons can benefit them in many ways, but there are still things you can do and need to learn before the first lesson.
The Cost of Your Child Playing Competitive Tennis
Your might be thinking of taking your child's tennis to the next level, but do you know the costs come along with competitive play?
5 Signs You're Ready to do an IRONMAN
If you've been delaying the 140.6, read on for ways you might be more ready than you thought.
INFOGRAPHIC: The Power of Play
The value of living an active lifestyle from an early age is well-documented.