Check out more great articles:
Improve Your Running With Cross-Training
Want to improve your running? Try not running so darn much.
How Long Should You Rest Between Sets?
When you're strength training, there's more to consider than how many reps and how much weight.
What Can a Year of Running Do for You?
The benefits of running are fairly well-known, but here's how to take your efforts to the next level in 2017.
Should You Do Cardio or Strength Training First?
Should you hit the treadmill or the squat rack first? The answer can be complicated.
Why Most Runners Don't Lose Weight
Trying to lose weight by running? If the number on the scale hasn't moved, it's because you're doing it all wrong.
5 Tips to End Neck and Back Pain
Tennis can be hard on a player's body. Follow these 5 tips to end your pain for good and improve your game.
8 Fitness Tips All Personal Trainers Should Know
We called up some of the top trainers in the biz and picked their brains for the best tricks of their trade.
Fitness Advice from One of the World's Top Trainers
Mark Verstegen is one of the world's most accomplished elite-level performance trainers. Here's his advice.
10 Common Training Mistakes To Avoid
Stay aware of what you may or may not be doing properly while you train and adjust accordingly.
How to Listen to Your Body at the Gym
We've all heard the saying, but what does it really meant to listen to your body at the gym?
5 Ways to Strengthen Weak Ankles
These 5 simple, effective exercises will keep your ankles happy
How to Break Through a Workout Plateau
Have you hit a workout plateau? Here's how you can revitalize your routine and continue making fitness gains.
The Anti-Inflammatory Benefits of a Plant-Based Diet
A plant-based diet has several health benefits for athletes, here are a few reasons you should consider switching to a vegetarian lifestyle.
How to Choose the Right Exercises for Your Body
Too tall? Arms too short? Here's how you can adjust your program to better suit your unique dimensions.