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Sometimes a light round of golf or an easy yoga session is all you need to recover from your previous hard training effort.
Meet Four Amazing Women Competing in the 2016 Olympic Marathon Trials
These women balance competitive running with demanding jobs and families. Look for them during the 2016 U.S. Women's Olympic Marathon Trials.
Run Downhill to Run Faster
Add downhill running to your training and watch your PRs plummet with the hills.
The Coolest Things in Running: February 5
What caught our eye this week? Lance Armstrong takes on a new sport and a marathon offers the chance to win a unique prize.
Snowshoeing for Beginners
Venture beyond the campground this winter. Snowshoeing is one of the best ways to work up a sweat and soak in your natural surroundings when your favorite camping spots are covered in white.
Get the Most Out of Your Running Shoe Store
Local running shoe stores can be a hub of information—teams, coaches, races, as well as gear.
How to Choose the Best Running Socks
A good run starts with a strong foundation, and we're not talking about mileage. Here's how to pick the perfect pair of running socks.
Twins with Severe Autism Find Joy in “Silent Running”
Robyn K. Schneider’s book shares the powerful impact of running on her twin sons as they manage life with severe autism.
The Rise of Obstacle Course Races
Obstacle course races and mud runs have exploded onto the scene with no signs of slowing down. Here's why.
Why Walking Isn't Helping You Lose Weight
There's plenty of research confirming walking's weight loss benefits. Just make sure you avoid these mistakes.
Why Triathletes Should Go Trail Running
Running on trails can both improve your overall fitness and be more forgiving to your body than road running.
New ACTIVEx App Pairs Fitness Plans with Community Encouragement
ACTIVE's new app has training workouts for everyone and the encouragement from friends you're looking for.
Are These Strength-Training Exercises Worth Your Time
Not every supplemental activity will help you perform. Our experts weigh the pros and cons of four popular drills.