Check out more great articles:
Winter and Nutrition: Fueling for Cold-Weather Exercise
The right sports diet is important for skiers, skaters, runners and other athletes who are exposed to winter cold. Sports nutritionist Nancy Clark addresses questions about winter nutrition.
Improve Your Running With Cross-Training
Want to improve your running? Try not running so darn much.
What Professional Runners Do in the Off-Season
Even the pros take time off from running. From traveling to sleeping in, learn how professional runners let their bodies recover in the off-season.
LeMond's Mental Toughness
Everyone who watched it unfold wondered: How did Greg LeMond make up 50 seconds on Laurent Fignon in that final stage at the Tour de France?
3 Reasons to Go Outside This Winter
It might be cold, but bundle up and head outdoors. Here are three reasons you and your family should go outside to boost your health.
3 Simple Ways to Improve Your Hiking Endurance
Make it to the top of your bucket-list mountains with practice, offseason activity and strength training. Here's what you need to know.
Hilarious Retro Fitness Trends That Are Still Around
Whether or not these fitness trends actually work, they are certainly good for a laugh.
2016 Tour de France Route Unveiled
Race organizers unveiled the route for the 2016 Tour de France. With the mountain and flat stages evenly split, it will take an all-rounder to don yellow.
A Guy, a Girl & a Jawbreaker: Oakley Jawbreaker w/ Prizm Road Review
Worn by Mark Cavendish and Peter Sagan, the Oakley Jawbreaker is a sunglass designed by cyclists for cyclists.
8 Questions to Ask When Choosing a Group Fitness Class
Picking a group fitness class can be an overwhelming process. Here's how you can find the right one.
6 Benefits of Group Fitness Classes
Whether you're a beginner at the gym or you just don't have much fitness knowledge, group fitness classes may be the answer you're looking for.
7 Tips to Eat Slower so You Can Move Faster
Eating fast may be slowing you down. Try these seven tips to help you take your time at the dinner table so you can pick up the pace on the trails.
Winter Cycling: How Cold is Too Cold?
Cycling indoors can be a bore, but riding outside might be a risk not worth taking. Check out these winter rules to ride by when the temperature drops.
Get Fit Fast for an Obstacle Course Race with CrossFit
Can a a former triathlete with absolutely no formal strength training background whatsoever get fit enough to tackle the Ultra Beast in a month? Depends on the training.