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The Only 2 Bike Workouts Triathletes Need
With just two workouts a week, triathletes can make huge gains on the bike without spending countless hours in the saddle and away from family, work, friends and real life.
Triathlon Tips From Kona Qualifiers
Take a minute to read this helpful advice from fellow triathletes that have been in the same spot you're in now.
Breakfast With Bob From the IRONMAN World Championship: Tony Kanaan
Kanaan spoke with us about his love of triathlon and the importance of being fit for his career.
Breakfast With Bob From the IRONMAN World Championship: Craig Alexander
We chatted with “Crowie” about his three wins in Kona and some other memorable races. Plus, we asked him how he sees this year’s race playing out.
Breakfast With Bob From the IRONMAN World Championship: Michelle Vesterby
Michelle Vesterby is here in Kona this year as a spectator. She may miss racing, but being mom to Marcus is pretty darn special.
Breakfast With Bob From the IRONMAN World Championship: Lauren Parker and Laura Siddall
Lauren Parker was paralyzed in April of 2017 while training for her first IRONMAN as a pro.
Breakfast With Bob From the IRONMAN World Championship: Matt Russell
Matt Russell has experienced more drama in Kona than most, coming back from a horrific bike crash during the 2017 race to finish sixth in 2018.
Breakfast With Bob From the IRONMAN World Championship: Alistair Brownlee
The two-time Olympic gold medalist is making his debut at the IRONMAN World Championship.
Breakfast With Bob From the IRONMAN World Championship: Roderick Sewell and Rudy Garcia-Tolson
Roderick Sewell and Rudy Garcia-Tolson are both Challenged Athletes Foundation ambassadors who are missing both legs above the knee.
Breakfast With Bob From the IRONMAN World Championship: Daniela Ryf
Daniela Ryf is the best female triathlete on the planet with four consecutive wins at the IRONMAN World Championship.
Breakfast With Bob From the IRONMAN World Championship: Caroline Steffen
Caroline Steffen was a former professional bike racer who moved to triathlon and took second twice in Kona.
Breakfast With Bob From the IRONMAN World Championship: Jan Frodeno
Jan Frodeno won back-to-back IRONMAN World Championship titles, and the 2008 Olympic gold medalist was looking to create a bit of a dynasty here on the Big Island.
Breakfast With Bob From the IRONMAN World Championship: Mirinda Carfrae
Mirinda Carfrae is a three-time IRONMAN World Champion and finished fifth last year.
Breakfast With Bob From the IRONMAN World Championship: Dave Scott and Mark Allen
Dave Scott and Mark Allen are celebrating the 30th Anniversary of the greatest race ever on the Big Island—the infamous IronWar from October 14, 1989.