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The 7 Best At-Home Online Yoga Platforms
These online yoga classes are a convenient alternative for people with busy schedules who need to fit in a quick flow anytime, anywhere.
The Benefits of Yoga Before Bed
Doing yoga before bed can ensure you get the most out of it and help you reap the benefits all night long.
7 Heart Healthy Yoga Poses
Cardiovascular exercise, like walking, cycling and running, is a great way to strengthen your heart muscle. But there’s more to a healthy heart than sweat inducing cardio.
7 Reasons Why Every Pregnant Woman Should Try Prenatal Yoga
Prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing in pregnant women.
Essential Post Run Yoga Stretches
Besides improving flexibility, easing aches and pains and helping you recover from hard workouts, long runs and races more quickly, it just feels good!
5 Yoga Poses to Help Build Strength
Hone your strength while boosting flexibility by adding these yoga poses to your fitness routine.
8 Yoga Poses for Tight Hips
Our hips allow us to move fast, generate power and jump high, but tightness is inevitable. Loosen these important joints with these yoga poses.
4 Ways to Loosen Tight Trapezius Muscles
Tight traps are bound to happen. Use these guidelines to deal with these tight muscles on your own.
Offseason Swimming Tips for Triathletes
From technique to training outside of the water, use the offseason to hone in on your swimming weaknesses.
11 Yoga Moves to Make It Through Your Most Hectic Week
These yoga poses will help you relax, reflect and replenish during a crazy week so you can continue being an amazing parent.
9 Post-Run Yoga Poses to Relieve Lower Back Pain
Looking for an easy flow to finish off your run? These moves are for you.
Yoga Exercises and Training Advice for Beginners
Interested in yoga, but don't know where to start? These exercises and training plans will help you begin.
8 Things Newbies Don't Know About Yoga
Think you've heard all there is to hear about yoga? Think again. Make sure you know these eight tips before hitting up your local studio.
5 Yoga Moves for Football Players
These top five yoga poses will help football players improve flexibility, breathing and focus.