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Three Secrets To Maintaining Fitness When You're Injured
Just because you're injured and can't swim, bike or run doesn't give you an excuse to sit on the couch and waste away.
Ankle Injuries By The Numbers
From symptoms and ankle sprain types to treatment and prevention, use this ankle sprain infographic as a guide to take the necessary steps to recovery properly and avoid re-injury.
Tips to Avoid Injury During Volleyball Season
What athlete’s do off the court, before and after practice or a game, can help prevent aches and pains
7 Ways to Prevent Bicycle Tire Punctures
Instead of waiting until you're the one staring at a flat tire, start thinking about prevention now. Use these seven tips to keep your wheels rolling.
Why Walking Isn't Helping You Lose Weight
There's plenty of research confirming walking's weight loss benefits. Just make sure you avoid these mistakes.
How to Conquer a Long Climb
In cycling, the trip down is more than worth the trip up. Here are some tips to tackling those epic climbs on a bike.
8 Natural Remedies For Knee Pain
When knee pain strikes, popping a pill may be easy, but it's only a quick fix. Try these remedies.
How Long Should You Rest Between Sets?
When you're strength training, there's more to consider than how many reps and how much weight.
What Can a Year of Running Do for You?
The benefits of running are fairly well-known, but here's how to take your efforts to the next level in 2017.
7 Pain-Fighting Exercises Recommended by Doctors
Got a nagging ache? Recovering from a sprain? Add these exercises to your routine.
Running May Help Prevent PTSD
More evidence that exercise promotes resiliency to stress.
The 5 Most Common Injuries for Runners
Know what symptoms to be on the lookout for with these all-too-common running injuries—plus, tips on treatment and prevention.
8 Fitness Tips All Personal Trainers Should Know
We called up some of the top trainers in the biz and picked their brains for the best tricks of their trade.
INFOGRAPHIC: ACL Injuries in Youth Football
Learn about the risks, prevention and treatment of ACL injuries.