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11 Reasons Why 5Ks Are the Best Distance
With the many distance options for road races, we'd like to make the case for the 5K as the best distance. Do you agree?
Crush Any Distance With This Pre-Race Warm-Up
Once you get to the line, prime your muscles to PR with this easy and fun warm-up.
7 Secrets to Prevent Running Injuries
More than half of all runners fall victim to injury—but it doesn’t have to be this way. Follow these tips for injury prevention.
Strength Training Program for Runners
Runners don't need to hammer their body with hours of lifting weights to reap the benefits of strength training.
Training Zones Explained
Are you confused about the different training zones and when you should train in each one? This breakdown will help you decode the information.
How to Run a Faster Marathon
Speed up your next marathon with these tips to run fast and far. Find out how to run a faster marathon here.
The First-Timers’ Guide to Race Week
Are you preparing for your first race? Follow these tips to arrive at the starting line ready to go.
Can Strength Training (Really) Make You a Faster Runner?
A stronger core aside, have you ever wondered if all these strength training suggestions will really lead to a faster 5K or marathon?
Why All Endurance Athletes Should Strength Train
Some say strength training will slow endurance athletes down, but the opposite is actually true.
The Long Slow Distance Run vs. Tempo
The Long Slow Distance run is a traditional training cornerstone, while the tempo run has gained popularity and support of late. But which one is really better?
5 Ways to Deal with Bathroom Issues on the Run
Log enough miles and you will eventually have a bathroom emergency in the middle of your run. Here's how to deal.
Training for a Fall Half Marathon in the Summer
Training for a fall half marathon can be tricky during hot summer months. Make things a little easier on yourself with these tips.
How to Run a Faster 10K With Race-Specific Workouts
As races get longer, your training should change. Use these 10K-specific workouts to clock your fastest time yet.
How Does Half Marathon and Marathon Training Differ?
What's the difference between half marathon and marathon training? If you said long runs, you're right, but that's not the whole story. Here's what you need to know.