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How to Plan a Camping Trip: 4 Simple Steps
Step one: assess your personal preferences, step four: pack your gear. Here’s four ways to prepare for your next camping trip.
A Cyclist's Guide to Soup
Nothing beats a warm bowl of soup during the winter months, especially after pedaling through the bitter cold weather.
Pro Triathlete Beth Gerdes on Kona, Family and Equality in Triathlon
Only 16 months after giving birth, professional triathlete Beth Gerdes will be racing in the IRONMAN World Championship for the first time as a pro.
Fast and Easy Vegetarian Chili Recipe
Unlike meaty, slow-cooking chili recipes, this vegetarian varietal comes together in just 30 minutes.
Vegetarian Camping Food to Write Home About
Leave your ideas about bland vegetarian camping food at the gate. With these recipes, you'll eat like a king.
Breakfast Slow-Cooker Frittata Recipe
Coming home to the aroma of a warm breakfast cooked and waiting for you is the absolute best way to end a hard, grueling weekend workout. The slow-cooker makes it possible.
10 Foods to Fuel a 5K
Preparing for your next 5K isn't just about lacing up and logging miles. These 10 foods can help you set the stage for a personal record on race day.
More Than 100 Foods That Help You Fight Holiday Stress
Don't let last-minute shopping or the massive meal prep of the holidays rattle your nerves. Instead, eat up. The compounds in these foods will help keep the stress at bay.
10 Foods That Prevent Cancer
Some foods can help you prevent or fight cancer. From pumpkins to pomegranates, add these disease-fighting eats to your store list.
3 Healthy Comfort Foods for Winter
Do the dark days of winter leave you uninspired in the kitchen? Stock these three foods in your pantry for healthy comfort food all season long.
8 Healthy Holiday Nutrition Tips for You and the Family
During this busy time of year, it can seem tough to fit in good food and quality time with the family. But with intention and a plan, you can do it. Dieticians share their tips.
10 Fitness-Boosting Summer Fruits and Vegetables
From avocados and tomatoes to hot peppers and porcini mushrooms, summer is rich with produce. These 10 seasonal fruits and vegetables will help boost your immune system and overall fitness.
10 Fuel Tips for Destination Races
Traveling can throw a challenging wrench into even your best-laid plans. Having an eatingplan can reduce anxiety and allow for a calm, relaxing evening and morning before your destination race.
10 Fuel Tips for Destination Races
Traveling can throw a challenging wrench into even your best-laid plans. Having an eatingplan can reduce anxiety and allow for a calm, relaxing evening and morning before your destination race.