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How to Run a Faster Marathon
Speed up your next marathon with these tips to run fast and far. Find out how to run a faster marathon here.
Marathon Training Tips from Olympian and Atlanta Track Club Coach Amy Begley
Coach Begley takes the culmination of her life’s work and shares her world-class tips to help runners be their very best on race day.
An Athlete's Guide to Meditation
Your mind should be just as strong as your body. Start a weekly meditation practice to feel more focused and motivated.
A Simple Marathon Training Plan for Beginners
This simple marathon training plan lays out an intelligent beginners approach to the final few months of marathon training and addresses common errors to keep runners on track in the final stretch.
Your Guide to Racing in the Heat
Stay safe and race your best by following this hot-weather guide.
5 Ways to Deal with Bathroom Issues on the Run
Log enough miles and you will eventually have a bathroom emergency in the middle of your run. Here's how to deal.
Training for a Fall Half Marathon in the Summer
Training for a fall half marathon can be tricky during hot summer months. Make things a little easier on yourself with these tips.
How to Run a Faster 10K With Race-Specific Workouts
As races get longer, your training should change. Use these 10K-specific workouts to clock your fastest time yet.
How Does Half Marathon and Marathon Training Differ?
What's the difference between half marathon and marathon training? If you said long runs, you're right, but that's not the whole story. Here's what you need to know.
5 Health Tips From Personal Trainer Alan Gulledge
Some of the most influential personal trainers go unnoticed. Here's a chance to learn from one.
Best Spring Produce for Runners
Stock up spring produce and reap the benefits. Learn what produce will decrease soreness, increase fiber and maintain eye and bone health.
How to Run the Boston Marathon
A four-time Boston Marathon finisher tells you exactly what to expect before, after and during the race.
The Man Behind the Boston Marathon
Boston Marathon race director Dave McGillivray is the last person to finish the race each year—just the way he wants it
How to Race Your Way to Better Shape
It seems like almost everyone wants to get in better shape, but did you know that consistent racing is one of the best ways to do it?