Check out more great articles:
Leave Training to Exhaustion to the Pros
Age group athletes have more on their plate than training--the stress from everyday life needs to be accounted for, too.
Mind Games: Gaining a Psychological Edge on the Bike
You might have the physical prowess to ride with the big boys, but do you have the mental chops?
A Q&A With American Olympic Triathlete Gwen Jorgensen
Gwen Jorgensen will be looking to add her first Olympic medal to her already impressive, record-breaking triathlon resume.
An IRONMAN Wedding
One couple plans to swim 2.4 miles, bike 112 miles and run 26.2 miles down the aisle at IRONMAN Louisville in 2016.
Lactate Threshold 101: What You Should Know
The term "lactate threshold" is used as frequently in a runner's training as "interval" or "fartlek." Here's what you need to know.
3 Ways to Test Your Cycling Fitness
If you're in the midst of training for a century ride, what is the best way to test your progress? Here are three ways to see how well you're performing in the saddle.
A Commuter Rides a Century: A Century Ride Training Plan
Prepping for a century ride requires more than weekend rides in the park. Our editor found a plan that works for him.
Signs You're Overtraining for a Marathon
There's no way around it: Marathon training means logging many double digit runs. But there are some key signs you're simply overdoing it.
The DIY Training Camp
Many amateur teams do training camps as a way to load up on miles and camaraderie in the final run into the racing season.
Road Safety Tips For Cyclists
Whatever your story, your background, one thing is common – and paramount – amongst all people who ride a bike: safety.
Long Runs Are Not Just For Marathoners
Whether you're training for a 5K or marathon, the long run can be the difference between success or failure.
George Hincapie: How To Build Cycling Fitness
George Hincapie's 17 Tour de France starts give him a little credibility when it comes to building fitness for cycling.
Inside the Lives of Professional Runners Ryan and Sara Hall
Two endurance athletes under one roof may seem like an explosive combination, but for Sara and Ryan Hall, it couldn't be more normal.
Should You Train With Miles or Minutes?
Are miles or minutes the more important factor when quantifying your running efforts? The answer might not be so simple.