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4 Great One-Hour Bike Workouts
Your bike training does not have to be all or nothing. With just a little mental effort you can easily incorporate some valuable high-intensity training into your same old routes.
How to Run a Faster Marathon
Speed up your next marathon with these tips to run fast and far. Find out how to run a faster marathon here.
13 Tips to Speed Up Your Metabolism
Inside your body, your very own personal trainer is working tirelessly to help you burn calories. Learn how to speed up metabolism and boost this process.
6 Agility Exercises to Improve Explosiveness
Improve your focus, balance, and coordination with these functional agility exercises. Take your agility training up a notch today.
Make Recovery Part of Your Fitness Routine
Don't ignore muscle recovery when it comes to your fitness routine. Make sure to schedule both off days and light workout days in between your gym sessions.
How to Gain Muscle for Beginners
Creating an effective weight-training program may seem intimidating at first, but these tips for beginners will show you how.
An Athlete's Guide to Meditation
Your mind should be just as strong as your body. Start a weekly meditation practice to feel more focused and motivated.
Muscle Strength vs. Endurance: Which Should You Focus On?
Not sure how to divide up your time at the gym? We break down the pros and cons of muscle strength vs. endurance training.
Why You Need to Warm Up Before Exercising
Taking the time to warm up will actually help you work out harder, feel better and reduce your likelihood of injury.
Fitness, Technique and Open Water: The Triathlon Swimming Pyramid
Refocusing your swim workouts and setting specific goals in the pool can reap dividends come race day.
3 Easy Steps to Get in Shape This Summer
Not happy with what you see in the mirror? ACTIVE expert Joe Decker gives you three simple tips to reach your summer goals.
5 Ways to Deal with Bathroom Issues on the Run
Log enough miles and you will eventually have a bathroom emergency in the middle of your run. Here's how to deal.
How to Run a Faster 10K With Race-Specific Workouts
As races get longer, your training should change. Use these 10K-specific workouts to clock your fastest time yet.
6 Things CrossFitters Should Never Do
CrossFitters often get caught up in the moment and make costly mistakes. Here are some things they should avoid.