July 08 - September 26, 2024
Pilates
North Laurel 50+Center • 9411 Whiskey Bottom Road Laurel, MD 20723 Organized by Howard County GovernmentAbout this event
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Description
Pilates helps build flexibility, lean muscle, strength and endurance in the hips, back and abdominal. Emphasis on breathing to relieve stress and develop a strong core. Instructor allows for modifications in range of difficulty. Please bring your own mats. No class Aug 12 & 15. For more information or to register, call (410) 313-0380.
Age Group/Camp
Adults 50+
Location
North Laurel 50+Center varied at North Laurel 50+Center
When
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Age and Gender
Ages 50-255 · Co-Ed