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June 06 - November 30, 2024

Energy Yoga & TaiChi

Zero Point Energy Training Center • 19 E Main Street Smithtown, NY  11787 Organized by Smithtown Recreation Department
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About this event

Description

Energy Yoga & TaiChi classes will be offered once a week for 4 weeks. This class combines TaiChi movements with yoga, stretching, deep-breathing and energy meditation. It helps to relieve stress, improve circulation, and recover harmony and balance back to both your mind and your body. No prior experience is necessary, classes are geared to all. Classes are held at Zero Point Energy Training Center (formerly Body & Brain Training Center), 19 East Main Street, Smithtown, NY. Please wear comfortable pants and black or white t-shirt.

Activity

Energy Yoga & TaiChi #110610.200

Sub-Activities

When

June 06 - November 30, 2024

11:00 AM to 10:00 PM

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

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Age and Gender

Ages 10-255 · Co-Ed

Location

Zero Point Energy Training Center

19 E Main Street Smithtown, NY  11787

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