5 Steps to Master the Freestyle Kick for a Triathlon Swim
Learn how to make your freestyle kick work for you, not against you, during a triathlon.
By Kevin Koskella and Chris HagueSwimming Articles & Techniques
Drills to Improve Your Swimming
Looking to improve your technique in the pool? Here is a collection of swimming drills to add to your workouts.
Should Triathletes Learn the Flip Turn?
Flip turns don't translate to open water swimming, but does that mean triathletes don't need to learn how to do one? Here's a breakdown of the swim...
By Katya Meyers
How Swimmers Can Improve Their Body Position
Without the proper horizontal body position, your swimming will never be as strong as it could be. Here is an easy drill that will have you in perf...
By Jonathan Cain, SwimLabs
Swimming 101: Balance Your Breathing
Breathing is one of the most critical components of swimming, but it can also be the trickiest to master. Here are some tips to help your breathing...
By Jonathan Cain, SwimLabs
11 One-Hour Medley Swim Workouts
Spice up your workouts by trying something new in the pool. Here are 11 workouts that mix up strokes and intensitiesand last about one hour.
By Margaret Cyphers
The World's 7 Most Challenging Open Water Swims
Inspired by mountaineering's Seven Summits, an open water swimming advocate put together a list of the seven most challenging channel swims on Eart...
By Ryan Wood
8 Open Water Swims for Summer
Tis the season to hit the open water. Even if the water is cold, the sun is out in force. Here are eight open water swims to try this summer.
By Kirsten Korosec
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