The Forgotten Workout: Long Intervals
Be a better triathlete with long intervals and learn how to do them correctly.
By Matt FitzgeraldArticles & Advice for Aquatic Athletes
7 Training Workouts to Improve Swimming Strength
Becoming a faster swimmer isn't just about adding more laps in the pool. Training outside of the water is arguably just as important, and these mov...
By Sarah Wassner Flynn
5 Steps to Master the Freestyle Kick for a Triathlon Swim
Learn how to make your freestyle kick work for you, not against you, during a triathlon.
By Kevin Koskella and Chris Hague
Drills to Improve Your Swimming
Looking to improve your technique in the pool? Here is a collection of swimming drills to add to your workouts.
Should Triathletes Learn the Flip Turn?
Flip turns don't translate to open water swimming, but does that mean triathletes don't need to learn how to do one? Here's a breakdown of the swim...
By Katya Meyers
How Swimmers Can Improve Their Body Position
Without the proper horizontal body position, your swimming will never be as strong as it could be. Here is an easy drill that will have you in perf...
By Jonathan Cain, SwimLabs
Swimming 101: Balance Your Breathing
Breathing is one of the most critical components of swimming, but it can also be the trickiest to master. Here are some tips to help your breathing...
By Jonathan Cain, SwimLabs
11 One-Hour Medley Swim Workouts
Spice up your workouts by trying something new in the pool. Here are 11 workouts that mix up strokes and intensitiesand last about one hour.
By Margaret Cyphers
