4 Drills for Backstroke Beginners
New to the backstroke? Make sure your mechanics are sound by working with these four progression swimming drills.
By Ryan WoodSwimming Articles & Techniques
Men Vs. Women In Endurance Sports
The truth is, men still out perform women in most athletic endeavors, but there is one area where women might be closing the gap.
By Steven Munatones
4 Lessons From a Swim Clinic
You can get across the pool, log a decent workout, and even paddle your way through the swim leg of a tri. Now it's time to hone your technique.
By Michelle ValentiEssential Stretches for Young Swimmers
Nothing can derail a swimmer's ambition like an injury. Teach your aquatic enthusiast to warm up and stretch properly to avoid potential problems.
By Chelsea Carey
Should You Swim With Hand Paddles?
Swim equipment can play an important role in a swimmer's workout. One of the most popular tools, however, is also one of the most misunderstood.
By Frank SolePREV
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