Tennis Serve Tip: Use Your Hips for More Power
OTI Instructor Florian Meier helps you master a key movement that puts more power behind your serve.
By Florian MeierTennis Articles & Advice
4 Tips to Turn Tennis Into an Intense Workout
Players often approach tennis as a game of strategy, and the physical aspect suffers. Learn how to amp up the physical intensity of your game.
By Kirsten Korosec
The No. 1 Secret for Great Movement
OTI Instructor Florian Meier shares the number one secret for great tennis movement. Master it to become a better mover around the court!
By Florian Meier
Tennis Footwork Tip: Double Rhythm Move for Short Balls
OTI Instructor Gregg le Sueur demonstrates the proper footwork when moving forward to a short ball.
By Florian Meier
This 5-Step Tennis Warm-up Can Take Your Game to the Next Level
The tennis warmup is among the most misunderstood elements of the sport. Here's how to give your body and mind what they need prematch.
By Kirsten Korosec
Tennis Movement: Move Like a Pro and Defend Your Base
OTI Instructor and movement guru Florian Meier demonstrates a key concept for great movement.
By Florian Meier
5 Steps to a Supersonic Serve
Learn five components of a powerful, accurate serve that you can start working on today.
By Paul Gold
Tennis Serve Tip: Master the Up and Out Swing
Swinging up and out is the key to powerful serves, and this drill can help anyone master the technique.
By Florian Meier
