Triathlon Training Plans, Schedules and Workouts

Triathlon Training Articles

Recent
Most Popular

7 Health Benefits of Endurance Sports
Because there's more to endurance sports than just a "runner's high."
By Michael Nystrom

Skin Care Tips for Triathletes
Protect the largest organ in your body as you swim, bike and run to your heart's content.
By Michael Nystrom

Stocking Stuffers for Triathletes
Give the gift of performance without breaking the bank
By ACTIVE.com

The 2020 Holiday Gift Guide for Triathletes
Your triathlete will love the competitive edge they'll get from any of these trithemed gifts.
By ACTIVE.com

Understanding GI Distress in Triathlons—and How to Prevent It
I never thought I would have the chance to win an IRONMAN, but thanks in part to avoiding GI distress, that amazing day was made possible.
By Matt Bach, UCAN

At-Home Bodyweight Exercises for Triathletes
Before you start doing the math on how many times you'd need to run around your couch to meet your training quota for the day, there are more indoo...
By Michael Nystrom

Swim Exercises to Stay in Shape Without a Pool
Get a poolquality workout with these nine athome, swimfriendly exercises.
By Michael Nystrom

The Best Training Moves You Probably Aren't Doing
Taking a little time away from the swimbikerun to work on improving strength and mobility can lead to big performance gains.
By Lori Russell, MS RD CSSD

20 Great Triathlon Spectator Signs
When the going gets tough, a wellplaced spectator sign can keep a triathlete going. And sometimes, triathletes just need a laugh as they grind thro...
By Ryan Wood

7 Circuit Workouts for Endurance Athletes
When in a time crunch, circuit workouts can provide a welcomed change of pace at a higher intensity level.
By Erik Taylor

Mark Allen's 12 Best Strength Exercises
Strength training can be the tool to help you boost power, reduce fatigue, guard against injury and increase your laterace energy reserves.
By Mark Allen

How Many Calories Does Swimming Burn?
When you jump in the pool, what kind of workout should you expect? From freestyle to butterfly, here's a look at how many calories swimming burns.
By Ryan Wood

18 Awesome IRONMAN Triathlon Tattoos
The IRONMAN logo has become a badge of honor for IRONMAN finishers across the globe. Whether it's the small MDot on the calf or part of a larger pi...
By Michael Nystrom

9 Triathlons With Pool Swims
Open water not your thing? That doesn't have to stop you from becoming a triathlete. Here are nine races around the country that start the race in ...
By Ryan Wood

10 Essential Stretches for Triathletes
Flexibility is crucial to maximizing your triathlon potential. Make sure you stay limber and injuryfree with these stretches every triathlete shoul...
By Erik Taylor

My First Triathlon: 15 Things I Learned
From panic attacks to wetsuit mishaps, participating in my first triathlon was scary. With lots of trial and errors, here are 15 things I learned t...

EVENTS

Running

Outdoor

Triathlon

Cycling

Sports

CALCULATORS

Calculators

RUNNING

Running Events

Running Articles

TRIATHLON

Triathlon Events

Cycling Events

Triathlon Articles

Cycling Articles

FITNESS

Fitness Events

Fitness Articles

SPORTS

Sports Events

Outdoor Events

Sports Articles

NUTRITION

Nutrition Articles

Health & Injury Articles

Kids & Family

KIDS

Events

Go Premium

ACTIVE WORKS®

Triathlon Training

Try Your Next Tri With Workouts, Advice and More

Triathlon Training Articles

Recent

Most Popular

7 Health Benefits of Endurance Sports Because there's more to endurance sports than just a "runner's high." By Michael Nystrom

Skin Care Tips for Triathletes Protect the largest organ in your body as you swim, bike and run to your heart's content. By Michael Nystrom

Stocking Stuffers for Triathletes Give the gift of performance without breaking the bank By ACTIVE.com

The 2020 Holiday Gift Guide for Triathletes Your triathlete will love the competitive edge they'll get from any of these trithemed gifts. By ACTIVE.com

Understanding GI Distress in Triathlons—and How to Prevent It I never thought I would have the chance to win an IRONMAN, but thanks in part to avoiding GI distress, that amazing day was made possible. By Matt Bach, UCAN

At-Home Bodyweight Exercises for Triathletes Before you start doing the math on how many times you'd need to run around your couch to meet your training quota for the day, there are more indoo... By Michael Nystrom

Swim Exercises to Stay in Shape Without a Pool Get a poolquality workout with these nine athome, swimfriendly exercises. By Michael Nystrom

The Best Training Moves You Probably Aren't Doing Taking a little time away from the swimbikerun to work on improving strength and mobility can lead to big performance gains. By Lori Russell, MS RD CSSD

20 Great Triathlon Spectator Signs When the going gets tough, a wellplaced spectator sign can keep a triathlete going. And sometimes, triathletes just need a laugh as they grind thro... By Ryan Wood

7 Circuit Workouts for Endurance Athletes When in a time crunch, circuit workouts can provide a welcomed change of pace at a higher intensity level. By Erik Taylor

Mark Allen's 12 Best Strength Exercises Strength training can be the tool to help you boost power, reduce fatigue, guard against injury and increase your laterace energy reserves. By Mark Allen

How Many Calories Does Swimming Burn? When you jump in the pool, what kind of workout should you expect? From freestyle to butterfly, here's a look at how many calories swimming burns. By Ryan Wood

18 Awesome IRONMAN Triathlon Tattoos The IRONMAN logo has become a badge of honor for IRONMAN finishers across the globe. Whether it's the small MDot on the calf or part of a larger pi... By Michael Nystrom

9 Triathlons With Pool Swims Open water not your thing? That doesn't have to stop you from becoming a triathlete. Here are nine races around the country that start the race in ... By Ryan Wood

10 Essential Stretches for Triathletes Flexibility is crucial to maximizing your triathlon potential. Make sure you stay limber and injuryfree with these stretches every triathlete shoul... By Erik Taylor

My First Triathlon: 15 Things I Learned From panic attacks to wetsuit mishaps, participating in my first triathlon was scary. With lots of trial and errors, here are 15 things I learned t...

Browse Triathlon Categories

1

Age

2

Gender

3

Interests

Activities near you will have this indicator

Within 2 Miles

Activities near you will have this indicator

Within 2 Miles

Distance

Skill Level

Other

Mobile Apps

Follow ACTIVE

7 Health Benefits of Endurance Sports
Because there's more to endurance sports than just a "runner's high."
By Michael Nystrom

Skin Care Tips for Triathletes
Protect the largest organ in your body as you swim, bike and run to your heart's content.
By Michael Nystrom

Stocking Stuffers for Triathletes
Give the gift of performance without breaking the bank
By ACTIVE.com

The 2020 Holiday Gift Guide for Triathletes
Your triathlete will love the competitive edge they'll get from any of these trithemed gifts.
By ACTIVE.com

Understanding GI Distress in Triathlons—and How to Prevent It
I never thought I would have the chance to win an IRONMAN, but thanks in part to avoiding GI distress, that amazing day was made possible.
By Matt Bach, UCAN

At-Home Bodyweight Exercises for Triathletes
Before you start doing the math on how many times you'd need to run around your couch to meet your training quota for the day, there are more indoo...
By Michael Nystrom

Swim Exercises to Stay in Shape Without a Pool
Get a poolquality workout with these nine athome, swimfriendly exercises.
By Michael Nystrom

The Best Training Moves You Probably Aren't Doing
Taking a little time away from the swimbikerun to work on improving strength and mobility can lead to big performance gains.
By Lori Russell, MS RD CSSD

20 Great Triathlon Spectator Signs
When the going gets tough, a wellplaced spectator sign can keep a triathlete going. And sometimes, triathletes just need a laugh as they grind thro...
By Ryan Wood

7 Circuit Workouts for Endurance Athletes
When in a time crunch, circuit workouts can provide a welcomed change of pace at a higher intensity level.
By Erik Taylor

Mark Allen's 12 Best Strength Exercises
Strength training can be the tool to help you boost power, reduce fatigue, guard against injury and increase your laterace energy reserves.
By Mark Allen

How Many Calories Does Swimming Burn?
When you jump in the pool, what kind of workout should you expect? From freestyle to butterfly, here's a look at how many calories swimming burns.
By Ryan Wood

18 Awesome IRONMAN Triathlon Tattoos
The IRONMAN logo has become a badge of honor for IRONMAN finishers across the globe. Whether it's the small MDot on the calf or part of a larger pi...
By Michael Nystrom

9 Triathlons With Pool Swims
Open water not your thing? That doesn't have to stop you from becoming a triathlete. Here are nine races around the country that start the race in ...
By Ryan Wood

10 Essential Stretches for Triathletes
Flexibility is crucial to maximizing your triathlon potential. Make sure you stay limber and injuryfree with these stretches every triathlete shoul...
By Erik Taylor

My First Triathlon: 15 Things I Learned
From panic attacks to wetsuit mishaps, participating in my first triathlon was scary. With lots of trial and errors, here are 15 things I learned t...

Activities near you will have
this indicator