Demystifying Maximum Heart Rate: What You Need to Know
Understanding what maximum heart rate is, how it's calculated, and its significance can help you tailor your workouts more effectively and achieve ...
By Stephen GendreauLearn about how aerobic classes, exercises and trainings can be beneficial for to your health. Find an aerobics class near you.
Aerobics Articles & Advice
HOKA Debuts New Skyflow Road Running Shoe
The Leading Performance Running Brand Unveils New Daily Trainer with Premium Foams, Innovative Geometry and Bouncy Ride.
Nike Pegasus 41 Gives Runners More Energy Return
The Nike Pegasus 41 delivers on the soft, responsive ride that the Pegasus franchise is known for while advancing its innovative technology and fea...
By ACTIVE.com
